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Walnut 5Lb

  • Walnut (Front)
  • Walnut (Front)
  • Walnut (Back)
  • Walnut (Back)
2,268.00 Grams
In Stock
Calculated at checkout
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Product Description

Rose Walnut 5Lb

A walnut is an edible seed of any tree of the genus Juglans, especially the Persian or English walnut, Juglans regia.

Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. It is a great source of those all-important omega-3 fatty acids. It is no surprise that the regal and delicious walnut comes from an ornamental tree that is highly prized for its beauty. The walnut kernel consists of two bumpy lobes that look like abstract butterflies. The lobes are off white in color and covered by a thin, light brown skin. They are partially attached to each other. The kernels are enclosed in round or oblong shells that are brown in color and very hard.

Culinary Uses:

  • Mix crushed walnuts into plain yogurt and top with maple syrup.
  • Add walnuts to healthy sautéed vegetables.
  • Walnuts are great in baked goods and breakfast treats. Some of our favorites include zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.
  • Purée walnuts, cooked lentils and your favorite herbs and spices in a food processor. Add enough olive or flax oil so that it achieves a dip-like consistency.
  • Sprinkle walnuts onto salads.
  • Add walnuts to your favorite stuffing recipe.
  • To roast walnuts at home, do so gently-in a 160-170°F (about 75°C) oven for 15-20 minutes-to preserve the healthy oils.
  • Make homemade walnut granola: Mix together approximately 1/2 cup of honey, 3 to 4 tablespoons of blackstrap molasses, a tablespoon of vanilla, a dash of salt, and a teaspoon each of your favorite spices, such as cinnamon, ginger and/or nutmeg. Place 6-8 cups of rolled oats in a large bowl and toss to coat with the honey-blackstrap mixture. Then spread on a cookie sheet and bake at 275°F (135°C) for 45 minutes. Cool and mix in 1/2 to 1 cup of walnuts.
  • Add a handful of chopped walnuts or almonds to your morning cereal.
  • Tossed on to cold cereal or mixed in with hot oatmeal, or other hot cooked cereals, these nuts add crunch, taste and, of course, walnuts and almonds nutrition.
  • Make up small bags of walnuts and keep them handy to reach for as a snack.

Health Benefits:

  • Walnuts are also a very good source of the manganese and a good source of copper.
  • They are also a nice source of protein.
  • A good source of monounsaturated fats (MUFAs) which has favorable effects on helping reduce high cholesterol levels and improve cardiovascular wellness.
  • Contain relatively high levels of l-arginine, an essential amino acid, which is converted into nitric oxide, a chemical that helps keep the inner walls of blood vessels smooth and allows blood vessels to relax thus helping relieve hypertension issues.
  • Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
  • Walnuts are also a very good source of monounsaturated fats.
  • Walnuts contain many powerful antioxidants and vitamin E.
  • The minerals copper and manganese are also found in abundance in these tasty nuts.
  • The cholesterol lowering ability of walnuts is also due to the amount of antioxidants, phenols, vitamin E, ellagic acid and gallic acid found in this nut.
  • The monounsaturated fat in walnuts has a beneficial effect on cardiovascular health and is associated with a reduced risk for heart disease.
  • The Omega-3 essential fatty acids in walnuts also provide anti-inflammatory benefits and are helpful if you suffer from asthma, rheumatoid arthritis, eczema or psoriasis.
  • Walnuts may be very helpful in preventing gallstones.
  • That's a big nutritional bang for a little nut.
  • Is considered "brain food" due to its high levels of omega-3.

Manufactured By:
Best Foods inc.

Country of Origin: Product of USA

Product Weight: 5 LBS (2.26 KG)

Storage Instructions: Keep in Cool & Dry Place

Package: Packet


Other Details

Local Delivery:
Free Pickup

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