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Sweets & Snacks

Snacking gets a bad press, but this is mainly because most commercial snack-foods are not very healthy. The main problem with snacking during the day is that you always forget to carry snacks to work or school, so have to rely on convenience stores where the snacks tend to be unhealthy. In fact, most available snack-foods, even in supermarkets, tend to be quite poor from a nutritional perspective, and are often high in fat, sugar or salt.

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