Gram lentil (Chana dal), also known as Bengal gram, is the most widely grown dal in India and Pakistan. Its pale-yellow color has a sweet, nutty aroma. Chana dal has a very high nutritious value. It is praised by diabetics for its incredibly low index on the glycemic index. (The glycemic index measures the effect of foods on blood sugar levels.) Bengal gram is often stewed with vegetables, especially bitter gourds and squashes.
Maspeth. NY 11378
Country Of Origin: Product of USA
Product Weight: 1814 Grams (4 LBS)(1.86 KG)
Storage Instructions: Store in a cool, dry place
Package: Plastic Bag
Health Benefits of Gram Lentils:
Uses: This dal is very nutritious and in North India it is used for soups and curries, while in the South it's mainly used for snacks like vadas (lentil fritters), and other snacks such as sundal (a dry, cooked salad). This dal (split yellow lentils), is available in the US in regular grocery stores as well.
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